SelfControl is described as 'Free and open-source application for Mac OS X that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add sites to your blacklist, and click "Start' and is a popular anti procrastination tool in the os & utilities category. There are more than 100 alternatives to SelfControl for a variety of platforms, including Android, iPhone, Mac, Windows and iPad apps. The best SelfControl alternative is Cold Turkey, which is free. Other great apps like SelfControl are Mindful : Focus & Screen Time, FocusMe, DigitalZen and Plucky.
Sidekick is how you take back control of your most valuable resource, time. As the world gets increasingly distracted, we must be intentional with how we spend our time because once it's gone, it's gone forever.
This app will make you aware of when you keep using certain apps for too long. I call this a Mind Leak. When this happens, the app will show you yourself staring into the phone (or alternatively someone else staring) as a reminder that your mind leaked.
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The cozy focus timer with a cute bean companion that helps you stay focused. When you focus, your Bean will focus too!
Focus Train is a native iOS focus timer (Pomodoro) that reframes deep work as a train journey. Instead of a sterile countdown, you pick a session length like choosing a destination, board, and watch your train travel across a stylized rail map for as long as you stay focused.
Thailand
SPACE is designed to help users understand their phone usage, break phone addiction and to find their phone life balance.
United Kingdom
Time Sink helps you track how you spend your time on your Mac. It automatically logs opened windows and applications, and keeps track of how long you've spent using things in total (i.e. running), and in the foreground (i.e. actively using).
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MindShield is an open-source browser extension that adds a 5-second reflection timer before submitting simple queries to ChatGPT, Claude, and Gemini, helping you build better AI habits while processing 100% locally.
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United States
App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.
United Kingdom
Bring your tasks to a focus with Focusbar - simple but powerful tool to help you work on one thing at a time. Stop multitasking and stay focused.
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