Sphera icon
Sphera icon

Sphera

While you can’t always control what happens in life, you have the power to control how you respond. By learning to navigate emotions and tackle challenges in healthier ways, you can regain control and create a better life.

Sphera is a therapist-approved, since-backed app for journalling and tracking emotions.
Establish a simple daily routine for your emotional wellbeing.
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Use gratitude dairy to enhance your happiness and positivity.

Cost / License

  • Freemium (Subscription)
  • Proprietary

Application type

Platforms

  • Android
  • iPhone
Sphera alternatives  
2likes
6alternatives
0articles

Features

Properties

  1.  Privacy focused

Features

  1.  Mood Tracking
  2.  Calendar View
  3.  Dark Mode
  4.  Ad-free
  5.  Goal Tracking
  6.  Reminders
  7.  No Tracking
  8.  Encrypted Backup

 Tags

Sphera News & Activities

Highlights All activities

Recent activities

  • Vibbrancy icon
    Maoholguin added Sphera as alternative to Vibbrancy
  • Roots: Daily Philosophy icon
    lien-muguercia added Sphera as alternative to Roots: Daily Philosophy
  • MeetYu Life Coach icon
    MeetYu added Sphera as alternative to MeetYu Life Coach
  • Stoic. icon
    mindfulgoddess added Sphera as alternative to Stoic.
  • Daylio icon
    mindfulgoddess added Sphera as alternative to Daylio
  • mindfulgoddess reviewed Sphera  

    While I've been in therapy, my therapist advised me to track and journal my emotions. I've been looking for an app for this, but couldn't find any with actual emotions tracking, not just moods. When I finally found Sphera I was delighted, cuz it has everything I need: emotion check-ins with triggers, mood trackers, breathing exercises and the most fantastic is guided reflection! Now, when I'm out of therapy, I still use it as a support tool for my mental health. So I highly recommend it!

  • SpheraApp updated Sphera
  • mindfulgoddess liked Sphera
  • How We Feel icon
    SpheraApp added Sphera as alternative to How We Feel
  • SpheraApp liked Sphera

Sphera information

  • Developed by

    US flag4A Labs, Inc

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription ranging between $3 and $10 per month + free version with limited functionality.

  • Alternatives

    6 alternatives listed

  • Badge

    Get an embeddable badge for Sphera

  • Supported Languages

    • English
    • Portuguese
    • Russian
    • Spanish

AlternativeTo Categories

Office & Productivity, Sport & Health, Backup & Sync

Apple AppStore

  •   Updated 
  •   4.83 avg rating
View in AppStore

Popular alternatives

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Our users have written 1 comments and reviews about Sphera, and it has gotten 2 likes

Sphera was added to AlternativeTo by SpheraApp on and this page was last updated .

Comments and Reviews

   
mindfulgoddess
0

While I've been in therapy, my therapist advised me to track and journal my emotions. I've been looking for an app for this, but couldn't find any with actual emotions tracking, not just moods. When I finally found Sphera I was delighted, cuz it has everything I need: emotion check-ins with triggers, mood trackers, breathing exercises and the most fantastic is guided reflection! Now, when I'm out of therapy, I still use it as a support tool for my mental health. So I highly recommend it!

Review from a new or low-activity account — shown here, but not counted in the app rating.

Official Links

AppStores & Other Links

Download from Google Play Store
Download from iPhone App Store

What is Sphera?

While you can’t always control what happens in life, you have the power to control how you respond. By learning to navigate emotions and tackle challenges in healthier ways, you can regain control and create a better life. Sphera is your personal mental health companion, designed to help you understand and manage your emotions with ease. Whether you're looking to boost your mood, build emotional resilience, or practice mindfulness, Sphera offers guided self-reflection, emotion tracking, and stress-relief techniques tailored to your needs.

Key Features:

  • Emotion Tracking: Monitor your emotional patterns over time and gain insights into your feelings.
  • Daily Prompts: Thoughtful questions to guide your self-reflection, boost self-awareness, and promote personal growth.
  • Mindfulness Practices: Simple exercises to reduce stress, enhance emotional clarity, and improve mental well-being.
  • Set Well Being Goals: track your daily wellbeing habits.
  • Gratitude Journal: Cultivate a positive mindset with daily reflections.
  • Stress-Relief Techniques: Quick, effective methods to help you relax and regain balance.
  • Emotional Intelligence: Exercises designed to improve your understanding of emotions and how to respond effectively.

Sphera creates a supportive space for self-discovery, empowering you to enhance emotional intelligence, build resilience, and take control of your emotional health.