Think First is described as 'IOS app that inserts a deliberate pause before you open Instagram, TikTok and other distracting apps — a countdown and one question, not a hard block' and is a anti procrastination tool in the office & productivity category. There are more than 50 alternatives to Think First for a variety of platforms, including Android, Mac, iPhone, Google Chrome and F-Droid apps. The best Think First alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Think First are LeechBlock, Cold Turkey, Reef Wellbeing and QuestPhone.
PlugBrain is an app that encourages regular breaks from distracting apps by blocking access at scheduled intervals. To regain access, you’ll need to solve a math challenge that adjusts in difficulty: the more frequently you use the apps, the harder the challenges become — but...
Algeria
Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app.
United Kingdom
This extension will call you to order on a recurring basis using 4 different modes adapted to you, so that you does not lose sight of the essential goals of your life.
Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.
United States
The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.
Set a time limit when opening addictive apps. After time's up, get ready to be annoyed out of them with pop-ups, cats, rain, or even the screen time police. Take a 15 minute break before next use.
United States
Farhan is an open-source application that offers many ways to eliminate manipulative strategies used by other apps on your phone, so you can eliminate distractions and use your phone! Included features:
1Focus lets you block distracting apps and websites to skyrocket your productivity. Beat procrastination and get things done by focusing on one task at a time. Ideal for students, entrepreneurs, and creative people.
Germany
EU
A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.
United Kingdom
Worth My Time is a free Chrome extension that converts every online price into the equivalent hours of your life you'd need to work to afford it. Enter your salary once, the extension does the rest automatically across 99% of e-commerce sites.
Taiwan
Chesslock is a focus tool designed to make distractions harder and breaks more intentional. Instead of mindlessly switching to social media or other time-wasting apps, Chesslock blocks them during your work sessions and only allows access if you choose to take a break but with a...
Chrome extension that helps you take control of your screen time and stay focused online.
