With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.
Touch Grass Alternatives
Touch Grass is described as 'App that helps you limit screen time by blocking distracting apps until you physically touch grass' and is a anti procrastination tool in the office & productivity category. There are more than 25 alternatives to Touch Grass for a variety of platforms, including Android, iPhone, Mac, iPad and Google Chrome apps. The best Touch Grass alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Touch Grass are Orkana, ClearSpace, One Sec and StayFree.
Alternatives list
ScreenTime+ is an automatic time tracking app for mac. It helps you to see where you're spending your time on Mac via the menu bar.
Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.
+2
UnlockMaster is an Android application that helps the user in using their phone more consciously by tracking user's screen unlocks, setting unlock limits, statistics etc.
Cost / License
- Free Personal
- Open Source (GPL-3.0)
Platforms
- Android
- F-Droid
+3
7 ScrollBump alternativesScrollBump blocks apps just for a couple of seconds to stop you from doomscrolling while allowing access for important things as well.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
+7
Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app.
Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Mac
- Windows
- Linux
- Online
- Microsoft Edge
- Vivaldi
- Google Chrome
- Safari
- Opera
- Brave
- Mozilla Firefox
+4
95 Digital Wellbeing alternativesUse Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
Cost / License
- Free
- Proprietary
Platforms
- Android
- Android Tablet
+2
App Usage is the easiest to use but powerful app/device usage management app. It provides the following key features: App usage history: gather the usage time about apps that you used Activity history: gather the time that you open apps -Play Store.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
+3
4 YourHour - ScreenTime Control alternativesAt times, do you feel getting more & more addicted to smartphone and not able to stay FOCUSED? From waking up and sleeping with it next always. But is this affecting personal & professional life lately? Does it feel like losing Control & decreasing productivity?
Cost / License
- Freemium
- Proprietary
Platforms
- Android
+4
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