Touch Grass is described as 'App that helps you limit screen time by blocking distracting apps until you physically touch grass' and is a anti procrastination tool in the office & productivity category. There are more than 50 alternatives to Touch Grass for a variety of platforms, including iPhone, Android, iPad, Mac and Android Tablet apps. The best Touch Grass alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Touch Grass are Orkana, ScreenTally, StayFree and ClearSpace.
Mindful is a free and open-source app designed to help you regain control over your digital habits, improve your focus, and boost productivity. Whether you're battling social media addiction, struggling to stay focused, or simply looking for a way to better manage your...
India
Privacy-focused time tracking stores all data locally, monitors app and IDE activity, browser tabs, and input devices automatically, provides real-time insights, detailed productivity scoring, goal setting, Pomodoro workflows with app blocking, and supports LLM data export.
Sweden
EU
Tracks app and website usage locally on Android and Chrome devices, with no account or cloud sync needed. Provides daily, weekly, and hourly patterns, usage alerts, and focus mode schedules, with all data remaining private, no ads, and zero trackers confirmed.
United States
StayFree is a self control, productivity and phone addiction controller app that allow you to show how much time you spend on your smartphone and helps you focus by restricting the usage of apps. You can set usage limits for your apps and receive alerts when exceeding those...
United States
Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.
United States
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.
GermanyEU
SelfControl is a free and open-source application for Mac OS X that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add sites to your blacklist, and click "Start.
The macOS screen time app that turns invisible time drains into intentional productivity.
GermanyEU
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
United States
The always-on-top focus buddy for busy brains — 7 science-backed ADHD coping mechanisms layered into one calm desktop focus system.
Stay focused and avoid phone distractions by growing virtual trees that represent completed focus sessions. Track progress with an interactive forest, share achievements with friends, set custom session lengths, review detailed history, and use a whitelist to avoid penalties.
Taiwan
