TrainFlow icon
TrainFlow icon

TrainFlow

TrainFlow turns exact moments from YouTube workout videos into reusable exercises, custom routines, and trackable training sessions.

TrainFlow screenshot 1

Cost / License

  • Freemium (Subscription)
  • Proprietary

Application type

Platforms

  • Online
  • Software as a Service (SaaS)
TrainFlow screenshot 1
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Features

Properties

  1.  Lightweight
  2.  Privacy focused
  3.  AI-Powered

Features

  1.  No Tracking
  2.  Custom Workouts
  3.  Workout Schedule
  4.  Ad-free
  5.  Weight Tracking
  6.  Cycling
  7.  Progress tracking
  8.  Workout Log

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TrainFlow information

  • Developed by

    US flagTrainFlow

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription that costs from $8 per month + free version with limited functionality.

  • Alternatives

    11 alternatives listed

  • Badge

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  • Supported Languages

    • English

AlternativeTo Category

Sport & Health

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TrainFlow was added to AlternativeTo by fenglq02 on and this page was last updated .
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Official Links

What is TrainFlow?

TrainFlow is a browser-based workout video organizer, custom routine builder, and training tracker. It lets you save YouTube workout videos, bookmark exact timestamps, add notes and tags, and turn useful video moments into reusable exercise actions.

On desktop, you can organize an action library, extract multiple clips from a video, and arrange actions into custom routines with sets, targets, rest times, and estimated duration. On mobile, its installable PWA provides a focused session view for following reference clips, logging sets and measurements, using timers, pausing and resuming sessions, and reviewing training history and progress.

TrainFlow works for video-based practice such as strength training, basketball drills, combat sports, dance, and mobility. A free plan is available, while TrainFlow Pro adds unlimited actions, routines, training history, focus-mode use, AI-assisted extraction, and trend analysis.