We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.



Xwrits is described as 'Reminds you to take wrist breaks, which will hopefully help you prevent repetitive stress injury. It pops up an X window when you should rest; you click on that window, then take a break' and is a Prevent RSI app in the sport & health category. There are more than 25 alternatives to Xwrits for a variety of platforms, including Mac, Windows, Linux, iPhone and Web-based apps. The best Xwrits alternative is Stretchly, which is both free and Open Source. Other great apps like Xwrits are Workrave, Loook, knook and Glance - Prevent Eye Strain.
We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.



Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.




An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.




SpendTrim is a web based application for expense ticketing and approval process. Companies can use SpendTrim to manage the vendors they purchase from, as well as create tickets for expense requests and approvals.
Breaker is a handy and easy to use program that will remind you that you need to take a break. Working for a lot of hours in a row is not good, but sometimes you do that, without noticing how much you stood in front of your computer and how tired you are.


Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.


WristSaver is a free and open source rest reminder application for Mac OS X.
WristSaver is written in Cocoa and takes advantage of all the advanced features of that environment on Mac OS X.









StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.



