Apps tagged with 'Exposure Therapy'

All apps in Apps tagged with 'Exposure Therapy' category. Use the filters below to narrow down your search. 
Copy a direct link to this comment to your clipboard
  1. Conicia icon

    Conicia

     Like

    A step-by-step program for understanding OCD and building skills for daily life, from a psychiatrist who treats OCD. Use it on your own or alongside your own therapist. Free to start; $20 a month or $144 a year. Web, iOS, Android. Adults 18 and over.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
    • Online
    • US flagUnited States
    Home: your next lesson, the Right now tools for hard moments, and this week's OCD check-in.
    Right now: short practices for hard moments, such as Caught in a loop, Urge surfing, and Unhook from a thought.
    Unhook from a thought: write the thought down, put it on a leaf, and watch the stream carry it away. Nothing is saved.
    3 alternatives