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Conicia

A step-by-step program for understanding OCD and building skills for daily life, from a psychiatrist who treats OCD. Use it on your own or alongside your own therapist. Free to start; $20 a month or $144 a year. Web, iOS, Android. Adults 18 and over.

Home: your next lesson, the Right now tools for hard moments, and this week's OCD check-in.
Right now: short practices for hard moments, such as Caught in a loop, Urge surfing, and Unhook from a thought.
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Unhook from a thought: write the thought down, put it on a leaf, and watch the stream carry it away. Nothing is saved.

Cost / License

  • Freemium (Subscription)
  • Proprietary

Platforms

  • Android
  • iPhone
  • Online
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Conicia information

  • Developed by

    US flagconicia

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription that costs from $20 per month + free version with limited functionality.

  • Alternatives

    3 alternatives listed

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  • Supported Languages

    • English
Conicia was added to AlternativeTo by Conicia on and this page was last updated .
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Official Links

AppStores & Other Links

Download from Google Play Store
Download from iPhone App Store

What is Conicia?

Conicia for OCD is a step-by-step program for understanding obsessive-compulsive disorder (OCD) and building skills for daily life, created and clinically directed by Weston Scott Fisher, MD, a psychiatrist who treats OCD. It is rooted in the principles of exposure and response prevention (ERP) and informed by inference-based CBT. It does not deliver therapy and is not a substitute for care from a licensed clinician.

Inside: lessons in order, relief tools for hard moments, a weekly OCD check-in, and an optional connected view (Conicia Together) for the therapist or prescriber you already see, so the work continues between sessions. No streaks, no reassurance on tap, and no chatbot, on purpose. A free library of about 60 articles, each reviewed by Dr. Fisher, needs no account.

Price: the account is free to create, and the first two lessons and three relief tools are free to use. The full program is $20 a month or $144 a year; inviting your clinician costs nothing extra. Web, iOS and Android. For adults 18 and over. No ads, no third-party trackers.

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