6th Mind icon
6th Mind icon

6th Mind

Get relief from depression, anxiety, insomnia and burnout with AVE (Audio-Visual Entrainment) - a clinically-based approach using stroboscopic light and isochronic tones. Built on data from 500+ therapy sessions with 80%+ patient improvement rate.

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Cost / License

  • Free
  • Proprietary

Platforms

  • iPhone
  • Android
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  • freddharper reviewed 6th Mind  

    After using 6th Mind consistently, I noticed a strong improvement in my sleep quality and a clear lift in my overall mood. The sessions also helped me stay calmer and more grounded when dealing with stressful or difficult situations in daily life.

6th Mind information

Apple AppStore

  •   Updated 
  •   4.8 avg rating
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Our users have written 1 comments and reviews about 6th Mind, and it has gotten 1 likes

6th Mind was added to AlternativeTo by hristo on and this page was last updated .

Comments and Reviews

   
freddharper
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After using 6th Mind consistently, I noticed a strong improvement in my sleep quality and a clear lift in my overall mood. The sessions also helped me stay calmer and more grounded when dealing with stressful or difficult situations in daily life.

Review from a new or low-activity account — shown here, but not counted in the app rating.

Official Links

AppStores & Other Links

Download from Google Play Store
Download from iPhone App Store

What is 6th Mind?

Get relief from depression, anxiety, insomnia and burnout with AVE (Audio-Visual Entrainment) - a clinically-based approach using stroboscopic light and isochronic tones. Built on data from 500+ therapy sessions with 80%+ patient improvement rate.

• FREE - No ads, no subscription required • Clinically-based - Built on real therapy session data • Flexible use - Follow personalized protocol or choose any session • Your pace - 11-minute full sessions or 6-minute short versions • Science-backed AVE therapy - Combines light and sound • Complements traditional treatment - Use alongside therapy or medication • Privacy-first - Your data stays private

HOW IT WORKS: Two ways to use the app:

GUIDED PROTOCOL: • Complete initial assessment questionnaire • Receive personalized 15-day therapy protocol • Follow AI-optimized session sequence • Track progress with adaptive adjustments

FLEXIBLE SESSIONS: • Browse all available AVE sessions • Choose sessions based on your current needs • Select 11-minute full or 6-minute short versions • Use anytime for quick relief or deep relaxation

WHAT IS AVE THERAPY? Audio-Visual Entrainment uses stroboscopic light patterns and isochronic tones to help balance brain activity. Developed with psychiatrist and psychologist input, validated with data from hundreds of therapy sessions.

WHO IT'S FOR: • People with depression seeking additional support tools • Those managing anxiety and panic attacks • Anyone struggling with insomnia or sleep issues • Professionals dealing with burnout • People wanting science-backed mental wellness support

WHY 6TH MIND: Science-based approach to mental wellness. Whether you're dealing with depression, anxiety, burnout, or just need help relaxing and sleeping better, our methods are grounded in psychology and validated through 500+ therapy sessions.

Can be used alongside traditional therapy and medication. Download free today.