Grease the Groove icon
Grease the Groove icon

Grease the Groove

Achieve consistent bodyweight strength with personalized training plans for push-ups, pull-ups, and more. Enjoy tracking, gamified achievements, and flexible scheduling. Subscription offers a 7-day trial with easy cancellation.

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Cost / License

  • Subscription
  • Proprietary

Application type

Platforms

  • iPhone
  • iPad
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Features

Properties

  1.  Lightweight

Features

  1.  Works Offline
  2.  No Tracking
  3.  Reminders
  4.  Achievements Supported
  5.  Custom Workouts
  6.  Ad-free
  7.  Dark Mode
  8.  Workout Log
  9.  Progress tracking
  10.  Periodic Reminders

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Grease the Groove information

  • Developed by

    Hristo Bogoev

  • Licensing

    Proprietary and Commercial product.

  • Pricing

    Subscription ranging between $3 and $5 per month.

  • Alternatives

    81 alternatives listed

  • Badge

    Get an embeddable badge for Grease the Groove

  • Supported Languages

    • English

AlternativeTo Categories

Sport & Health, Games, Office & Productivity

Apple AppStore

  •   Updated 
  •   4.17 avg rating
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Official Links

AppStores & Other Links

Download from iPhone App Store

What is Grease the Groove?

Reach your fitness goals with GtG! Log sets, track progress, and level up with achievements in this gamified bodyweight fitness app. Designed for all skill levels!

GtG is a fitness app based on the scientifically proven method called Greasing the Groove (GtG). This technique focuses on improving strength and endurance by practicing sub-maximal sets of an exercise multiple times throughout the day.

The GtG app is designed for bodyweight exercise enthusiasts looking to build strength consistently without spending hours in the gym. It offers a straightforward and flexible approach, letting you train on your own schedule.

Features of the app:

  1. Personalized Training Plan:
  • Set your goal and choose your preferred bodyweight exercise: push-ups, pull-ups, squats, or dips.
  • Based on your current max, GtG generates a customized plan tailored to your fitness level.
  1. Daily Challenge:
  • Complete small, manageable sets of your selected exercise throughout the day.
  • Log your sets as you go. No need to stay on the app for long sessions.
  1. Progress Tracking:
  • Track your total reps, total sets, current max and daily streaks.
  1. Gamified Experience:
  • Earn XP and unlock achievements as you complete your sets.
  • Level up by testing your strength. Update your max and progress to the next state.
  1. Custom Notifications:
  • Set custom reminders to stay consistent and complete your daily sets.

Please Note: GtG requires an active subscription to access all features. You can choose between a monthly or annual subscription, both of which include a 7-day free trial. The trial begins once you select a subscription plan, and you will not be charged until the trial period ends. Cancel anytime during the trial to avoid charges.

Who is GtG (Grease the Groove) for?

  • Bodyweight fitness enthusiasts who value simplicity and flexibility.
  • Calisthenics practitioners looking for consistent strength progress.
  • Anyone with a busy schedule who wants to train effectively without committing to long workout sessions.

With GtG, you can train smarter, stay consistent, and track your progress, all while fitting exercise into your daily routine. Download GtG today and start Greasing the Groove!