Hability Alternatives

Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Stretchly, which is both free and Open Source. Other great apps like Hability are Kenko, Workrave, Workout Cool and Liftlog.

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Alternatives
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Alternatives list

  1. Your all-in-one fitness hub! Get tailored workouts, diet plans, meditation guides, fasting schedules, and even book recommendations.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
    Good alternative?
     
  2. WristSaver is a free and open source rest reminder application for Mac OS X.

    WristSaver is written in Cocoa and takes advantage of all the advanced features of that environment on Mac OS X.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
    Good alternative?
     
  3. Restier icon
     Like

    Restier helps you maintain healthy habits while working. Get timely reminders to rest your eyes, correct your posture, and take meaningful breaks. Key features include customizable work sessions and breaks with the Pomodoro technique, gentle posture reminders, multi-monitor...

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Linux
    Good alternative?
     
  4. Zova icon
     Like

    Zova helps you to become a fitter, stronger, healthier version of you. Discover 400+ workouts designed by expert trainers. Enjoy a variety of styles including circuit, strength, cardio, HIIT and yoga.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • Apple Watch
    • Apple TV
    • GB flagUnited Kingdom
    Zova screenshot 1
    Zova screenshot 2
    Zova screenshot 3
    Good alternative?
     
  5. Mushroom icon
     Like

    Mushroom is a pixel-art mushroom that sits quietly on your screen. While you're deep in work, it keeps an eye on the clock so you don't have to, and nudges you at the right moments:

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  6. restbreak icon
     Like

    This free program reminds you to take regular computer rest breaks.

    Cost / License

    • Free Personal
    • Proprietary

    Application type

    Platforms

    • Windows
    Good alternative?
     
  7. Pause icon
     Like

    Pause periodically reminds you to take a break, and step away from the computer.

    63 Pause alternatives

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  8. The ideal training tool for people of all fitness levels and capabilities. Streaks Workout will get you into a routine of building your strength and fitness.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Apple TV
    Good alternative?
     
  9. Personal trainer: home workout is an android app that lets users create custom workout plans for different goals: tone up, loose weight, gain mass, stamania, etc.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Android
    Good alternative?
     
  10. Standmo icon
     Like

    The first application to use your standing desk effectively. Monitor your Stand / Sit sessions and get notifications when it’s time to switch.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  11. Take a break. Contribute to erdogany/chime development by creating an account on GitHub.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
    Good alternative?
     
  12. EyeCare4US is a free program for Windows, aimed at protecting eyes from computers, it shows us a window to remind us to take a break after a period of staying working in a computer. When it’s time to rest your eyes away from the computer monitor, the program will play a rain...

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
    Good alternative?
     
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