Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Stretchly, which is both free and Open Source. Other great apps like Hability are Kenko, Workrave, Workout Cool and Liftlog.
WorkOther turns any activity into a workout on your Watch. Whether it's sweeping, shoveling, with WorkOther you can always find a suitable workout option on your watch.
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An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!
Have you been on the computer too much lately? Experiencing eye strain after trying to squash that pesky bug? Playing COD for hours even though you still haven't won a Warzone game yet?
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Fluky Workout takes your selection of exercises and creates a random workout. Perfect way to stay healthy, get fit or lose weight!
In the app you can find Strength, Cardio, Yoga, Running and Equipment training.
Lumo is a menu bar companion that provides smart break reminders to protect your eyes from screen fatigue.
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Working out is hard! The mistake most of us make is committing to a very difficult workout. When in reality, getting fit is much easier if you do a bit of work every day and build the habits that will slowly, but surely, give you the results you're here for.
Breaker is a handy and easy to use program that will remind you that you need to take a break. Working for a lot of hours in a row is not good, but sometimes you do that, without noticing how much you stood in front of your computer and how tired you are.
By regulating the amount of energy we give our bodies with food, we can induce weight loss ?and gain.
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