Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Stretchly, which is both free and Open Source. Other great apps like Hability are Kenko, Workrave, Workout Cool and Liftlog.
Automates the 20-20-20 rule by covering your Mac screen with a 20 second timer every 20 minutes, sending flexible notifications so you can snooze, skip, or delay breaks, aiming to protect against computer vision syndrome and myopia while staying unobtrusive.
India
Menu bar application for macOS designed to unobtrusively track computer use, send customizable micro-break reminders, reduce eye strain and repetitive strain injuries, and encourage healthy screen habits for anyone spending extended time at a monitor.
Germany
EU
Budy is an AI-powered mobile app that generates personalized workout plans, meal plans, and progress insights tailored to each user's profile, goals, equipment, and real-time performance data.
EstoniaEU
macOS utility that schedules and enforces customizable eye-rest breaks by blurring screens, displaying timed counters, offering flexible intervals and durations, pre-break alerts, intelligent meeting-awareness, unobtrusive design, and menu bar access for user control.
India
Menu bar desktop tool guiding 20-20-20 eye health breaks with fullscreen overlays, floating notifications, snooze and skip, configurable durations, cross-platform support, open source code, offline use, and strict privacy—no accounts, data, or telemetry required.
Indonesia
Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.
United States
Achieve consistent bodyweight strength with personalized training plans for push-ups, pull-ups, and more. Enjoy tracking, gamified achievements, and flexible scheduling. Subscription offers a 7-day trial with easy cancellation.
A bodyweight training tracker. Create custom exercises, organize by groups and levels, track your progress—completely offline.
Japan
GymRoutines facilitates creating custom exercises and routines that fit your needs. You can use your existing training plans in the app effortlessly.
Our workout routine planner offers a comprehensive and user-friendly experience to help you achieve your fitness goals. With hundreds of exercises organized by specific body parts, you have endless options to create diverse and effective routines for strength building, fat loss...
Firefly uses your device's camera to score your form and provide real-time feedback, helping you activate muscles effectively without expensive hardware or wasted time.
United States
Unlock the ultimate workout experience with our feature-packed app designed for fitness enthusiasts like you. Craft personalized workout routines tailored to your goals, whether you're aiming for muscle gain, weight loss, or overall fitness.
