iChooseTo is described as 'Android: Asks if you really want to use an app (e.g. YouTube) and/or if you really want to use your phone Windows: Press Hotkeys to take (forced) breaks and/or enter an intention each time you use your computer and get reminded of it!' and is a anti procrastination tool in the office & productivity category. There are more than 50 alternatives to iChooseTo for a variety of platforms, including Android, Mac, Windows, Google Chrome and iPhone apps. The best iChooseTo alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like iChooseTo are LeechBlock, Cold Turkey, ClearSpace and ReDD Focus .
Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.
United States
No empty promises - no lengthy explanations needed: "blockit" stands out as the ultimate app to truly disable your phone whenever you desire.
The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.
Farhan is an open-source application that offers many ways to eliminate manipulative strategies used by other apps on your phone, so you can eliminate distractions and use your phone! Included features:
1Focus lets you block distracting apps and websites to skyrocket your productivity. Beat procrastination and get things done by focusing on one task at a time. Ideal for students, entrepreneurs, and creative people.
Germany
EU
A simple app that locks Android devices for a set time, with nice visuals. Currently it's in beta.
Track how much you and your family use your iPhone and iPad each day, automatically
United States
Block Reels and shorts. Stop doomscrolling and reclaim your time. Tired of endlessly scrolling through short videos and succumbing to the allure of reels and TikTok? Break free from the grip of mindless scrolling with Stop Scroll: Shorts Blocker that lets you quit your scrolling...
Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
United States
Wisdom Tree is a tui concentration app. Inspired by the wisdom tree in Plants vs. Zombies which gives in-game tips when it grows, Wisdom Tree gives you real life tips when it grows. How can you grow the tree? by concentrating!
Push distractions aside, silence disruptions and enter a zen like state of focus with Quiet for Mac OS X. With the push of a button, silence noisy applications and fade out all unwanted windows. It gives you that moment of peace you need to get on with work.
United States
