Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
Cost / License
- Free
- Proprietary
United StatesPlatforms
- Android
- Android Tablet
+2
Iris Alternatives
Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.
Alternatives list
102 Digital Wellbeing alternatives
Designed to prevent strain and fatigue during extended computer sessions, this tool analyzes activity to enforce adaptive breaks, issues posture and blink reminders, combats eye and repetitive strain issues, offers child lock, and customizes notifications.
Bring your tasks to a focus with Focusbar - simple but powerful tool to help you work on one thing at a time. Stop multitasking and stay focused.
Cost / License
- Free
- Proprietary
Alerts
- Discontinued
Platforms
- Mac
AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way. It also detects natural breaks so it wont force too many breaks on you.
Shady puts a shade over your screen to help soothe your tired or dazzled eyes. You can use it to reduce your Mac's brightness far below the usual minimum, without any risk of damage to your screen.
Cost / License
- Free
- Open Source
Platforms
- Mac
Cost / License
- Freemium
- Proprietary
Platforms
- Android
Anti-Social is a productivity application for Macs & Windows that turns off the social parts of the internet.
Cost / License
- Paid
- Proprietary
Platforms
- Mac
- Windows
It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing...
Cost / License
- Free Personal
- Proprietary
Application types
Alerts
- Discontinued
Platforms
- Windows
+1
Rest is an app for your computer that keeps you productive and healthy throughout the day.
It does so by reminding you to take a break every now and then, optionally suggesting great mini exercises that you can do right there in your office chair.
+5
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
+3
+3
SunshinePal is your daily sunlight companion designed to help you track your exposure, set healthy goals, and reconnect with nature for better sleep and mood.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- Apple Watch
+5
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