Recess is described as 'We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g' and is a Prevent RSI app in the sport & health category. There are more than 50 alternatives to Recess for a variety of platforms, including Mac, Windows, Linux, iPhone and BSD apps. The best Recess alternative is Stretchly, which is both free and Open Source. Other great apps like Recess are Workrave, Loook, BreakTimer and ZenBreak.
Rest is an app for your computer that keeps you productive and healthy throughout the day.
It does so by reminding you to take a break every now and then, optionally suggesting great mini exercises that you can do right there in your office chair.
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
BreakTime is a simple utility that's designed to help you remember to take breaks away from your computer. It never forgets a break, running in your dock and / or menu bar (or even in the background). Let BreakTime do the hard work so you never miss a break.
Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.
HYSS, a Chrome extension, offers a comprehensive solution for neck pain relief with evidence-based exercises, smart reminders for consistent practice, and a motivational achievement system, all designed to integrate seamlessly into your daily routine.
WorkPace is one of the most sophisticated computer ergonomics packages available. WorkPace monitors your mouse and keyboard
Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.
United Kingdom
20 20 20: Eye Break Reminder is an app to remind your eyes to take a break every 20 minutes to prevent digital eye strain.
Protect your vision with Detox Kit, the gentle eye care app for macOS. Prevent digital eye strain with smart break reminders designed to improve your focus and long-term eye health.
An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.
