ScreenZen Alternatives
ScreenZen is described as 'Pause before opening a distracting app' and is a anti procrastination tool in the office & productivity category. There are more than 50 alternatives to ScreenZen for a variety of platforms, including iPhone, Android, Mac, iPad and Google Chrome apps. The best ScreenZen alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like ScreenZen are Cold Turkey, Mindful Guard, Reef Wellbeing and QuestPhone.
Alternatives list
Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress towards your goals, plant a seed in Flora.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- Android
iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
- iPad
United States
HyperSleep is an Android app blocker that unlocks your social apps only after on-device sensors verify you've actually slept. Instead of a timer, you earn your scroll time by sleeping. Multi-sensor detection runs locally, with no account and no data leaving your phone.
Cost / License
- Paid
- Proprietary
Platforms
- Android
- Global
iPhone app blocker lets you pick distracting apps to block in timed sessions, start sessions with a tap via optional NFC tag, and choose Easy or Strict modes for flexibility. No tracking, accounts, subscriptions, or dashboards; made for privacy and focus.
Cost / License
- Free
- Proprietary
Platforms
- iPhone
- United States
Reclaim your time with smart app blocking.
BrainRotShield helps you stay focused by automatically blocking distracting apps—like social media, games, or streaming—during the hours you choose. Whether it's study time, work hours, or bedtime, your custom schedule keeps you on track.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
- United States
For the High-Functioning Scroller: Execute the Double Seal (Flip + Cover) to regulate nerves, reset dopamine, and mechanically earn your digital time.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
ZenFirst locks your screen until your routine is complete. Built-in meditation, journaling, and task planning. No shortcuts. No excuses. Mac & Windows.
Cost / License
- Paid
- Proprietary
Platforms
- Mac
- Windows
Phoneless Garden is a screen time app that helps you build more intentional phone habits, without blocking your apps or making you feel bad about using them.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Android
- Android Tablet
Finland
EU
Ascension is a website blocker and screen-time tracker for Windows to improve digital well-being and remove harmful & distractive content.
Cost / License
- Paid
- Proprietary
Application typeApplication types
Platforms
- Windows
Manage iPhone app use with daily limits, real-time notifications when you exceed your set budget, and detailed statistics on screen time, pickups, and weekly habit changes, using easy-to-read dashboards without shaming or privacy concerns.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
United Kingdom
App blocker where workouts and steps are the only key: blocked apps reopen with minutes of real activity, at the exchange rate you set.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- Android
- Apple Watch
