ScrollBump blocks apps just for a couple of seconds to stop you from doomscrolling while allowing access for important things as well.
Cost / License
- Freemium
- Proprietary
Czechia
EUPlatforms
- iPhone
- iPad
+7
ScreenZen Alternatives
ScreenZen is described as 'Pause before opening a distracting app' and is a anti procrastination tool in the office & productivity category. There are more than 50 alternatives to ScreenZen for a variety of platforms, including iPhone, Android, Mac, iPad and Google Chrome apps. The best ScreenZen alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like ScreenZen are DigiPaws, Cold Turkey, Reef Wellbeing and QuestPhone.
Alternatives list
BLOCC helps you stay focused by blocking distracting apps through physical interaction. Tap an NFC tag, schedule your sessions and every time you lock in, you donate to a good cause. The longer you focus, the more impact you make.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
+3
Blokr is a powerful focus and screen time management app that lets you block distracting apps, set limits, and automate schedules to build better digital habits.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
+4
Screen time monitor + video curator for short-form content. Save up to 5 TikTok, YouTube Shorts, or Reels daily without affecting your algorithm. Get a weekly Wrapped-style recap of what you watched and how you spent your time.
Cost / License
- Free
- Proprietary
Platforms
- iPhone
Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress towards your goals, plant a seed in Flora.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- Android
+7
51 Brain Rot Shield alternativesReclaim your time with smart app blocking.
BrainRotShield helps you stay focused by automatically blocking distracting apps—like social media, games, or streaming—during the hours you choose. Whether it's study time, work hours, or bedtime, your custom schedule keeps you on track.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
+1
For the High-Functioning Scroller: Execute the Double Seal (Flip + Cover) to regulate nerves, reset dopamine, and mechanically earn your digital time.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
+1
ZenFirst locks your screen until your routine is complete. Built-in meditation, journaling, and task planning. No shortcuts. No excuses. Mac & Windows.
Cost / License
- Paid
- Proprietary
Platforms
- Mac
- Windows
Phoneless Garden is a screen time app that helps you build more intentional phone habits, without blocking your apps or making you feel bad about using them.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Android
- Android Tablet
+1
Eradicate social media noise by replacing your entire news feed with an inspiring quote
Cost / License
- Free
- Open Source (AGPL-3.0)
Platforms
- Google Chrome
- Firefox
+1
Zenvi is the iPhone app blocker that makes you earn screen time. Block distracting apps: Instagram, TikTok, YouTube, Reddit, X — and complete a quick mindful challenge before you scroll again.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
+9
United States
Finland
Brazil
United Kingdom
