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Selftend icon

Selftend

Selftend is a set of free, private mental health tools: everyday tools for right now, and a CBT programme — cognitive behavioural therapy — to work through when you want one.

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Cost / License

Platforms

  • Online
  • Android
  • iPhone
  • Android Tablet
  • iPad
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Features

  1.  Habit Tracker

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Selftend was added to AlternativeTo by Vasil-Yoshev on and this page was last updated .
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Official Links

AppStores & Other Links

Download from Google Play Store
Download from iPhone App Store

What is Selftend?

Selftend offers CBT and ACT exercises (thought records, worry journal, graded exposure, defusion, values work) alongside eight everyday tools: mood check-in, journal, breathing, grounding, gratitude, meditation, sleep, and habits.

It is modular - you enable only the parts you want - and reminders exist only if you turn them on. There are no ads, subscriptions, or paywalls, and the project is non-profit and developed in the open under the AGPL-3.0 license. Sensitive entries are encrypted at rest, and data export and account deletion are built in.

Selftend is a wellness and self-help tool, not therapy, diagnosis, or crisis support. Available on the web, Android, and iOS, in English and Bulgarian.

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