STAS icon
STAS icon

STAS

STAS (Smart Training Assisstant) — connects your sports watch to ChatGPT. You train as usual, your watch records the data, and STAS sends it to ChatGPT automatically. The chain is simple: watch syncs to Intervals.

STAS screenshot 1

Cost / License

  • Free
  • Proprietary

Platforms

  • Online
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What is STAS?

STAS (Smart Training Assisstant) — connects your sports watch to ChatGPT. You train as usual, your watch records the data, and STAS sends it to ChatGPT automatically. The chain is simple: watch syncs to Intervals.icu, STAS picks up every workout within a minute, and a Custom GPT in ChatGPT gets access to your real numbers — pace, heart rate, splits, training load, fitness and fatigue trends, sleep and HRV. No screenshots, no manual explanations, no rebuilding context every chat. You talk to ChatGPT about your training and it actually knows what you did. Plans go back to the Intervals.icu calendar from the same conversation. Works with Garmin, Polar, COROS, Suunto, and Amazfit. Free.