Therma: Private Journal icon
Therma: Private Journal icon

Therma: Private Journal

a mood check-in for people who already track their sleep and HRV but never ask how they actually feel. The emotional layer to checking in with ourselves is here.

Therma: Private Journal screenshot 1
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Cost / License

  • Free
  • Proprietary

Application type

Platforms

  • iPhone
  • iPad
Alternatives  
2likes
13alternatives
0articles

Features

Properties

  1.  Lightweight
  2.  Privacy focused

Features

  1.  No Coding Required
  2.  Wellness

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Therma: Private Journal information

Our users have written 2 comments and reviews about Therma: Private Journal, and it has gotten 2 likes

Therma: Private Journal was added to AlternativeTo by Omar Rantisi on and this page was last updated .

Comments and Reviews

   
Omar Rantisi
1

i spent years tracking my sleep and HRV without once asking how i actually felt.

i built therma to close that gap. one check-in a day, connected to your wearable data weekly.

Kylesgod
1

Finally! HRV and sleep scores are great but they’ve never once told me why I woke up feeling off even after a perfect night. This fills a gap I didn’t know how to name. Excited to see where this goes.

Official Links

AppStores & Other Links

Download from iPhone App Store

What is Therma: Private Journal?

you track your sleep. you track your HRV. you track your workouts. you have no idea how you actually feel.

therma fixes that in about 60 seconds a day.

tap your mood. reflect with one short sentence, even a word counts (it adapts to what you wrote yesterday). close the app.

every sunday, therma connects what you felt that week to what your body was doing. sleep dipped tuesday. HRV dropped thursday. you wrote"overwhelmed"both days. that's the kind of pattern you'd never catch on your own.

  • works with oura, whoop, and apple health.
  • streaks exist but they don't punish you. one grace day for every five check-ins. miss a day and nothing resets. no notification guilt.
  • your data is encrypted, never sold, and never used to train AI models.

free on iOS. therma.one