Intenty is described as 'Is here to redefine your relationship with your phone. Each time you unlock your device, a quick, engaging chat appears, turning every interaction into a mindful decision' and is an app in the office & productivity category. There are more than 10 alternatives to Intenty for a variety of platforms, including iPhone, Android, iPad, Android Tablet and Mac apps. The best Intenty alternative is One Sec, which is free. Other great apps like Intenty are Opal Focus, Pauza, UnlockMaster and ScrollToll.
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.
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Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.
United Kingdom
UnlockMaster is an Android application that helps the user in using their phone more consciously by tracking user's screen unlocks, setting unlock limits, statistics etc.
App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.
United Kingdom
Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.
A silent, un-dismissable phone lock that protects pre-committed windows of time with your own photo and your own written words.
An android & iOS app blocker that keeps distracting apps locked until you complete real habits.
BLOCC helps you stay focused by blocking distracting apps through physical interaction. Tap an NFC tag, schedule your sessions and every time you lock in, you donate to a good cause. The longer you focus, the more impact you make.
AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
United States
iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.
United States
Think First is an iOS app that inserts a deliberate pause before you open Instagram, TikTok and other distracting apps — a countdown and one question, not a hard block.
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