Disconnect from your phone in order to reconnect with yourself, others, and the world. Start your challenge today!
Cost / License
- Free
- Proprietary
Platforms
- Android
- Android Tablet
Czechia
EU
+4
Cortex Alternatives
Cortex is described as 'IPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker' and is a anti procrastination tool in the office & productivity category. There are more than 25 alternatives to Cortex for a variety of platforms, including Android, iPhone, Mac, iPad and Android Tablet apps. The best Cortex alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Cortex are Cold Turkey, Reef Wellbeing, QuestPhone and ScrollGuard.
Alternatives list
- 112 Digital Detox alternatives
Successfully reduce mindless screen time today! Attentive is your app and website blocker with a friendly guide to building healthy smartphone habits. With the option of a non-dismissible blocker and science-backed tips and techniques, you’ll learn how to spend less time on your...
Cost / License
- Paid
- Proprietary
Application type
Platforms
- iPhone
- Apple Watch
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Mac
- Android
MindShield is an open-source browser extension that adds a 5-second reflection timer before submitting simple queries to ChatGPT, Claude, and Gemini, helping you build better AI habits while processing 100% locally.
Cost / License
- Free
- Open Source (MIT)
Application type
Platforms
- Google Chrome
Switzerland
App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- Android
- iPhone
United Kingdom
A distraction block built for the AI agent era. Rather than using a bypassable Chrome extension, you now just tell your favourite agent to block distractions for you, and it can do it natively.
Cost / License
- Paid
- Proprietary
Platforms
- Online
- Software as a Service (SaaS)
- Mac
- Windows
- Linux
- Node.JS
Belgium- EU
Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.
Cost / License
- Paid
- Proprietary
Platforms
- Online
- Android
- iPhone
- Android Tablet
- iPad
A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.
Cost / License
- Freemium
- Proprietary
Platforms
- Mac
- iPhone
- United Kingdom
+8
A silent, un-dismissable phone lock that protects pre-committed windows of time with your own photo and your own written words.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
Sunbreak locks your apps at bedtime and notifies your accountability partners if you cheat, using social pressure to help you build a better sleep routine.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
Singapore
An android & iOS app blocker that keeps distracting apps locked until you complete real habits.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Android
- Android Tablet
AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
Cost / License
- Free
- Proprietary
Platforms
- iPhone
United States
