TrackFlow Alternatives

TrackFlow is described as 'Watches what you actually work on — apps, active windows, VPN sessions, VoiSpeed calls, Excel files, Claude Code sessions, periodic screenshots — and turns it into a daily timeline, at-a-glance Home modules, and per-client projects with their own stopwatch' and is a Time Tracking tool in the business & commerce category. There are more than 50 alternatives to TrackFlow for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best TrackFlow alternative is ActivityWatch, which is both free and Open Source. Other great apps like TrackFlow are Mindful : Focus & Screen Time, TimeScribe, RescueTime and Orkana.

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Alternatives
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Alternatives list

  1. ScrollGuard icon
     5 likes

    Block Reels & Shorts on Instagram, Facebook, Reddit, YouTube. Set scrolling limits on any app with antiscroll mode. No ads, No reels, No shorts, No distractions.

    98 ScrollGuard alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • Android Tablet
    • iPhone
    Good alternative?
     
  2. TimeAnt icon
     5 likes

    TimeAnt helps you easily track your workday so you always know what you did and how long you did it. Whether you need to fill out your weekly timecard, review your productivity, or just stay on top of your tasks, TimeAnt makes it effortless.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • iPhone
    Good alternative?
     
  3. Project Hamster icon
     68 likes

    Project Hamster is time tracking for individuals. It helps you to keep track on how much time you have spent during the day on activities you choose to track.

    163 Project Hamster alternatives

    Cost / License

    Application type

    Platforms

    • Linux
    • Snapcraft
    • Flatpak
    Good alternative?
     
  4. ReDD Focus  icon
     5 likes

    ReDD Focus is an Android accessibility service designed to help people with attention-related conditions (such as ADHD) manage their digital environment.

    Cost / License

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  5. Cronus icon
     4 likes

    Understand where your time went and reduce distractions.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
    Good alternative?
     
  6. ScreenTimerAI icon
     2 likes

    The macOS screen time app that turns invisible time drains into intentional productivity.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
    Good alternative?
     
  7. Insightful icon
     192 likes

    Monitor and enhance productivity with real-time insights, track time, manage remote teams effectively, and streamline workflows. Insightful offers scalable, secure solutions available in both Cloud and On-Premise, supporting flexible work environments with ease of deployment.

    193 Insightful alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Software as a Service (SaaS)
    Good alternative?
     
  8. TimeCamp icon
     34 likes

    TimeCamp logs hours hands-free in the background — no timers, no chasing. Real-time margin on every client and project. Time, attendance, reporting, and capacity planning in one login. Automatic capture, not clock-watching. Stop guessing. Start knowing.

    275 TimeCamp alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • Android
    • iPhone
    • Chrome OS
    • Android Tablet
    • iPad
    • Apple Watch
    • Microsoft Edge
    • Google Chrome
    Good alternative?
     
  9. Time Doctor icon
     67 likes

    Time tracking software with dashboards, break management, and offline tracking. Supports workforce management, app usage monitoring, over 60 integrations, client access, and payroll integration. Offers employee monitoring with activity visibility and optional screenshots.

    256 Time Doctor alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Android
    • iPhone
    • Chrome OS
    • Android Tablet
    • iPad
    • Google Chrome
    • Mozilla Firefox
    Good alternative?
     
  10. Trackabi icon
     41 likes

    Web-based, desktop, & mobile software for time tracking and leave management optimized for freelancers & SMEs. Includes a smart timer, gamification, leave management, time reports, invoices, user roles, and other helpful tools.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Software as a Service (SaaS)
    Good alternative?
     
  11. Inscreen icon
     2 likes

    Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    Good alternative?
     
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