12Focus Alternatives

12Focus is described as 'Is built for ambitious people who want a better system for execution. Instead of relying on motivation alone, it helps you create structure, reduce distraction, and follow through' and is an app in the office & productivity category. There are more than 10 alternatives to 12Focus for a variety of platforms, including iPhone, iPad, Android, Mac and Web-based apps. The best 12Focus alternative is Opal Focus, which is free. Other great apps like 12Focus are MindoryApp, Tiimo, Pauza and Structured.

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Alternatives
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Alternatives list

  1. Opal Focus icon
     3 likes

    Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • Mac
    • Android
    Good alternative?
     
  2. MindoryApp icon
     1 like

    An AI driven daily companion app for people with autism and ADHD.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  3. Tiimo icon
     1 like

    Tiimo is a visual daily planning app that helps you organize your life, stick to your routines, and work towards your personal goals.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Online
    • iPhone
    • iPad
    Good alternative?
     
  4. Pauza icon
     1 like

    A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    • iPhone
    • GB flagUnited Kingdom
    Pauza home screen: daily social media time (32m), 98% social-free score, token balance, claimable rewards and the user's 3D avatar. The "take a pauza" button starts a blocking session.
    Good alternative?
     
  5. Structured icon
     3 likes

    Sometimes we just need to plan our days to make better use of the hours. Sometimes we just need our days to be more ... Structured.

    41 Structured alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    • iPhone
    • iPad
    • Android
    • Android Tablet
    Good alternative?
     
  6. ScrollToll icon
     8 likes

    App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    Good alternative?
     
  7. Narro icon
     1 like

    Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Online
    • Android
    • iPhone
    • Android Tablet
    • iPad
    Good alternative?
     
  8. An ADHD planner for your workday that turns your real tasks and capacity into a realistic daily plan and reschedules whatever you don't finish overnight.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Online
    Good alternative?
     
  9. AppBlockr icon
     1 like

    AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  10. Rise helps you plan and balance your daily routines, tasks, and focus time by seamlessly integrating with your Apple Calendar to keep life structured yet flexible.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  11. Cortex  icon
     Like

    iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  12. SparkDay icon
     Like

    All-in-one daily planner, step tracker, social leaderboard, habit tracker and journal with AI-powered insights and roasts.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    Good alternative?
     
12 of 13 12Focus alternatives